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Somatic Coaching and Breath-work

Reconnect to your body. Reset your nervous system. Reclaim your vitality. This 90-minute session combines somatic coaching and guided breathwork to support emotional release, nervous system regulation, and deeper self-connection. Whether you’re holding stress, navigating a transition, or simply seeking clarity, this session invites your body to speak—and to heal—through movement, breath, and... Read More

Reconnect to your body. Reset your nervous system. Reclaim your vitality.

This 90-minute session combines somatic coaching and guided breathwork to support emotional release, nervous system regulation, and deeper self-connection. Whether you’re holding stress, navigating a transition, or simply seeking clarity, this session invites your body to speak—and to heal—through movement, breath, and stillness.

Somatic breathwork coaching can be used as an adjunct to ongoing therapy—deepening your integration work—or as a standalone modality for those seeking a body-based approach to healing.

What to Expect
• A grounding check-in to explore your intention for the session
• Gentle somatic practices to bring awareness to the body
• Breath-work techniques designed to release stored tension and promote clarity
• Space for integration, reflection, or emotional processing
• Guidance tailored to your nervous system and unique pace—there’s no need to force or push

This session is trauma-informed, relational, and rooted in your own body’s innate intelligence.

Aga Administration
(She/Her/Hers)

Aga is an experienced administrative professional with over 15 years of expertise in operations and administration at the corporate level. Aga studdied Business Administration at Wilfrid Laurier University working towards a CGA designation as well as Accounting at Capilano College. To further enhance her skills in process improvement, she obtained a Lean Six Sigma Black Belt Certification from MoreSteam University.

Throughout her career, Aga has consistently demonstrated a commitment to efficiency, organization, and operational excellence. However, it was during her professional journey that she discovered a deep passion for healthcare and the well-being of others.

Driven by a genuine desire to make a difference, Aga is dedicated to supporting both the clinic’s staff and clients, ensuring that everyone receives the highest level of care and attention. Her unique blend of business acumen, administrative expertise, and heartfelt commitment to helping others makes her an invaluable member of the counselling clinic’s team.

Aga is an experienced administrative professional with over 15 years of expertise in operations a... Read More

Payton Brown
(She/Her/Hers)

Payton holds a Bachelor of Arts degree in Psychology from the University of Guelph and brings a unique combination of academic knowledge, practical training, and personal experience to her work at Turning Point Counselling Centre.

She has recently completed certifications in Level 1 Holotropic Breathwork Facilitation, Level 2 Conscious Connected Breathwork Facilitation, and Somatic Experiencing Beginner Level 3, equipping her with skills to support clients through holistic and body-centered approaches. Payton’s training emphasizes the connection between the mind and body, aligning with Turning Point Counselling Centre’s mission to provide integrative care for overall healing.

As a former high-performance athlete, Payton’s strong dedication, discipline, and work ethic deeply inform her approach to helping others. She is passionate about mental health and fostering resilience, drawing on her athletic background to inspire clients to overcome challenges and reach their full potential.

Currently applying to pursue a Master’s degree in Counselling Psychology, Payton aspires to become a therapist who supports men and women in healing from mental health challenges. Her compassionate nature and commitment to ongoing learning make her an invaluable member of the Turning Point team and a promising future practitioner.

inquiry@turningpointcounsellingcentre.ca

Payton holds a Bachelor of Arts degree in Psychology from the University of Guelph and brings a u... Read More

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Located at: 269 Brant Ave, Brantford ON N3R3J6, Canada
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Need Help? 844-857-3188 inquiry@turningpointcounsellingcentre.ca